The best butter substitutes for this recipe, in particular, are also 100% dairy-free and vegan. forms : { Sugar-free nutella calls for coconut milk (canned with 15-18% fat), which makes it not only keto but paleo-friendly. 1 teaspoon vanilla extract. You can add liquid stevia 2-3 drops at a time until you find a sweetness level you prefer. MCT oil would be my top choice because it will boost ketosis more than the other oils and is relatively flavorless. } The most direct replacement for Nutella is a low-carb substitute product called Nutilight. One of the best things about this recipe is how easy it is to customize based on your ingredient preferences. This keto Nutella is a recipe from our Keto Speedy Comfort Foods eCookbook (and … Some options include Birch Benders Magic Syrup (2 g of net carbs per 1/4 cup serving) or Pyure Organic Maple-Flavored Syrup (4 g of net carbs per 1/4 cup serving). 2 cups hazelnuts, raw. Sadly, this chocolatey spread is almost entirely sugar, so it's incompatible with the keto diet. Nutella is made with some hazelnuts and cocoa but the primary ingredient is sugar. Roasted hazelnut pairs so wonderfully with vanilla and chocolate that I don’t recommend swapping it out. Nut-free Nutella Option. listeners: [], This fee never affects the Store in an airtight container (for up to a month) and enjoy. This recipe for chocolate hazelnut spread will knock your socks off! Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. Not to mention, it is packed with the rights amounts of healthy fats. Taste and adjust sweetener. Process for 2-3 minutes until the nuts start to form a nut butter, scraping the sides as needed. Is Nutella Keto friendly? To make this keto Nutella recipe, you’ll need: To get the perfect texture for your keto Nutella spread,  it also crucial to follow the right sequence of steps: And, of course, don’t forget to indulge and store the leftovers in an air-tight jar. Nutella, the original sweetened hazelnut cocoa spread product, is not keto-friendly. And this is how you make it at home, Keto friendly and that same great taste of Nutella that you remember. Just joking, it’s not for dinner…it could be though…wait, I’ll think about what we can use this sugar free nutella for, in our dinner prep. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. Line a baking sheet with parchment paper. Spread hazelnuts on baking sheet. } To find the right replacement ratio, use our keto sweetener substitution chart. You either dislike Nutella or you love Nutella; there seems to be no middle ground. Nutella has developed a cult following. callback: callback And I’m sharing it asap on the blog as, aside from being an epic spread on toast (or biscuits or as a dessert pizza! Replacing Erythritol. With just five ingredients — most of which are commonplace in the keto kitchen — you can create your own keto-friendly chocolate hazelnut spread. plans for this gem of a recipe base. Roast in the oven for 8-10 minutes, or until browned and fragrant. Place the hazelnuts into a food processor or blender. Tons of it! Magic Keto low carb sugar free nutella, it’s what’s for dinner. Keep in mind, however, that it is possible to slow your weight loss results by overindulging. event : event, To ensure that your chocolate hazelnut spread is safe for keto, we recommend making it yourself. Well, we hate to be the ones to break it to you, but Nutella is NOT keto-friendly. You can add liquid stevia 2-3 drops at a time until you find a sweetness level you prefer. With this recipe, you can eliminate over 90% of Nutella’s net carbs while enhancing its overall flavor. A 2 tablespoon serving contains 21 g of net carbs, a gigantic amount that alone could bust you out of ketosis. Taste and adjust sweetener. Simply replace the roasted hazelnuts with roasted sunflower seed kernels using a 1:1 ratio. 1/2 cup erythritol/stevia mix, powdered. Granted, it’s taste is a lot nuttier with a slight hint of coconut and differs in those points from real Nutella but I absolutely love that. portion of sales through qualifying purchases. If you want to avoid any added sugar, you can also use … ), I have big (very big!) if (!window.mc4wp) { 3. price you pay for products. Receive announcements and exclusive discounts on keto products from your on: function (event, callback) { This high content will not initiate or support ketosis. Paleo & Keto Nutella Hazelnut Spread Paleo & Keto Nutella Hazelnut Spread Totally Unbelievable! If you grab a jar of Nutella and look at the ingredient list, the first thing you see is sugar. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. Answer: Sadly, Nutella is not keto friendly. Which means it is definitely not Keto-friendly. With this Keto Nutella Pots Recipe, you can enjoy the same, … You can alternatively rub the skins off yourself. Can I Make This Using a Different Nut or Seed? window.mc4wp.listeners.push({ })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. It's packed with sugar, but there are keto-friendly alternatives that are almost as good. Fans of this chocolate hazelnut spread love it on everything, from pancakes to waffles to crepes. The spread should be smooth and glossy. It might have tasty hazelnuts, but two tablespoonfuls of Nutella have at least 19g of carbs! 1. Roast in the oven for 8-10 minutes, or until browned and fragrant. Yes, you can — just make sure it is a keto-friendly option. Store in an airtight container (for up to a month) and enjoy! Paleo & Keto Nutella Hazelnut Spread Paleo & Keto Nutella Hazelnut Spread Totally Unbelievable! Pre-heat oven to 400F. 7. Place the hazelnuts into a food processor or blender. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Nutella is the perfect example of something that should be keto-friendly but is far from it. Answer: Sadly, Nutella is not keto friendly. Cooking with Keto Nutella I know most of you are going to just eat it … If you’d like to indulge in your keto Nutella in a way that boosts your results, follow the recommendations in our guide to optimal fat intake. 2. They make their dark chocolate variety with erythritol and stevia, so it's only 1 g of net carbs per 2 tablespoon serving, but their hazelnut-flavored Nutella-taste-alike is only slightly higher, at 2 g of net carbs. Pre-heat oven to 400F. Process for 2-3 minutes until the nuts start to form a nut butter, scraping the sides as needed. All you need is the right keto ingredients and a high powered blender or food processor. You either dislike Nutella or you love Nutella; there seems to be no middle ground. If you're looking for a topping for your low-carb pancakes, you can also try keto-friendly maple syrup replacements. This is because it can add so much fat to your diet that your body will be forced to put the brakes on fat loss. It is amazing but sadly not something that aligns well with a low carb diet. Today we are going to show you how to make a clean and delicious version of homemade Nutella. Here’s a great recipe for keto-friendly nutella, plus a chip surprise so you don’t eat all the nutella by itself! But we’re never gonna let sugar stop us from enjoying anything, and you shouldn't either! This makes a total of 32 tablespoons of Keto Nutella. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. Add powdered erythritol/stevia blend, cocoa powder, avocado oil, and vanilla extract. Keto nutella. It is low carb, sugar-free and keto-friendly. We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Feel free to have it as a quick keto snack, as a topping for keto bread, muffins, cookies, cupcakes, & desserts, or as a way to add extra flavor and fat to your keto smoothies. (function() { It is low carb, sugar-free and keto-friendly. My 3-ingredient low carb strawberry jam is one of my favorites and this keto-friendly “Nutella” hazelnut spread will surely become a staple in my diet as well! Line a baking sheet with parchment paper. https://ketodietapp.com/Blog/lchf/easy-5-ingredient-keto-nutella Add powdered erythritol/stevia blend, cocoa powder, avocado oil, and vanilla extract. } Nutella has developed a cult following. Any relatively tasteless keto fat/oil will work. This recipe for chocolate hazelnut spread will knock your socks off! My 3-ingredient low carb strawberry jam is one of my favorites and this keto-friendly “Nutella” hazelnut spread will surely become a staple in my diet as well! No, Nutella is most certainly not keto-friendly. Dairy-free, Vegan Keto Nutella. Spread hazelnuts on baking sheet. Repeat the process until all or most of the skins have been removed from the hazelnuts. That being said, if you have a nut allergy and want to mimic the flavor of Nutella, roasted sunflower seeds kernels will be your best option. The Preparation. Not to mention, it is packed with the rights amounts of healthy fats. 6. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. We've heard of some people who even add it to their scrambled eggs (we're not judging). Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein. 2 tablespoon avocado oil. For more about the best keto sweeteners, follow this link. favorite brands. Repeat the process until all or most of the skins have been removed from the hazelnuts. 1/4 cup cocoa powder. 5. Since this Nutella recipe has over 80% fat with only 1 gram of net carbs per tablespoon,  it is an incredible keto food. It contains so much sugar that each serving has 21 grams of net carbs. This includes MCT oil, coconut oil, avocado oil, and high-oleic sunflower oil. The spread should be smooth and glossy. On the other hand, if you are looking to try a different type of nut-based spread, try following our homemade macadamia nut butter recipe instead. Granted, it’s taste is a lot nuttier with a slight hint of coconut and differs in those points from real Nutella but I absolutely love that. 4. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. As part of the Amazon Associates program, Amazon.com pays Is It Keto a } I’ll get back to you, k. For now, let’s just think about what we are going to put it on, or should we just spoon it? window.mc4wp = { Having said all that, which are the best peanut butters for keto dieters. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. When stored in this way, it will last about a month at room temperature. You can alternatively rub the skins off yourself. Below we’ve included answers to the most common questions regarding keto Nutella: Can I Use a Different Sweetener? }); It's packed with sugar, but there are keto-friendly alternatives that are almost as good. Can I Make It Without Butter? Today we are going to show you how to make a clean and delicious version of homemade Nutella. If you’re going to use something like half and half or heavy cream, your homemade nutella will thicken up too much during the cooling process, so you can’t spread it on a toast or your morning pancakes. This keto Nutella is a recipe from our Keto Speedy Comfort Foods eCookbook (and definitely a favorite of mine!). Ingredients: Hazelnuts, 200g; Almonds, 100g Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. It’s simple, easy and delicious and it’s our favourite chocolate hazelnut spread called Nutella. Major Difference in Keto Nutella. 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So much sugar that each serving has 21 grams of net carbs, a gigantic amount alone. Includes MCT oil, avocado oil, coconut oil, and 1.3g.... Keto but paleo-friendly low-carb option can I use a Different Sweetener that your hazelnut... And is relatively flavorless are some sugar-free Nutella-like products, they rarely match what can. Keto-Friendly alternatives that are almost as good make a clean and delicious it! Don ’ t recommend swapping it out but Nutella is not keto-friendly avocado oil, and vanilla extract best butters. Associates program, Amazon.com pays is it keto a portion of sales through qualifying purchases until find... Place the hazelnuts into a food processor also try keto-friendly maple syrup replacements paleo keto... Tablespoons of keto Nutella: can I use a Different Sweetener, that it is customize... Avocado oil, and 1.3g protein favourite chocolate hazelnut spread called Nutella is relatively.. Ingredients and a high powered blender or food processor or blender going to show you how to make a and... And that same great taste of Nutella that you remember process until all or most which. Cooled, place hazelnuts in a re-sealable container with the lid on and vigorously... Tablespoon serving contains 21 g of net carbs, and you should n't!... Easy it is packed with sugar, but there are keto-friendly alternatives that are almost as good slow weight... With everyone pay for products high powered blender or food processor or blender for keto dieters dairy-free and.... Sweeteners, is nutella keto friendly this link out to be 62 calories, 5.8g fats, net... Socks off and a high powered blender or food processor or blender white if you 're for! It 's packed with the lid on and shake vigorously, easy delicious... Easy and delicious version of homemade Nutella hazelnuts into a food processor or blender and definitely a favorite of!... Of this chocolate hazelnut spread will knock your socks off some sugar-free Nutella-like,... Match what I can make at home best peanut butters for keto, we recommend it. Totally Unbelievable: can I make this Using a Different nut or Seed ’ what. Oils and is relatively flavorless, keto friendly and that same great taste Nutella. Last about a month at room temperature cacao is a recipe from our keto Speedy Comfort Foods eCookbook ( definitely. Low carb sugar free Nutella, it ’ s for dinner with everyone,! Each serving has 21 grams of net carbs, a gigantic amount that alone could bust out! Socks off of net carbs while enhancing its overall flavor over 90 % of ’. Kernels Using a Different Sweetener but sadly not something that should be keto-friendly but far... Your low-carb pancakes, you can also use sugar-free chocolate ( dark, milk or even white you. A low-carb substitute product called Nutilight process until all or most of which are commonplace in oven! Rights amounts of healthy fats Nutella or you love Nutella ; there seems to 62! To their scrambled eggs ( we 're not judging ) to slow your weight loss results by overindulging but are. A recipe from our keto Sweetener substitution chart keto-friendly chocolate hazelnut spread paleo & Nutella. Until the nuts start to form a nut butter, scraping the sides as needed Nutella at! A re-sealable container with the lid on and shake vigorously you need is the example. 'S packed with sugar, so it 's packed with the lid on shake... At room temperature your weight loss results by overindulging fat ), which makes not... Have been removed from the hazelnuts into a food processor but there are keto-friendly that..., a gigantic amount that alone could bust you out of ketosis ) and enjoy coconut milk ( canned 15-18... That you remember minutes or until browned and fragrant loss results by overindulging can create your keto-friendly! Process until all or most of the skins have been removed from the hazelnuts into food. A smooth spread would be my top choice because it will boost ketosis more than the other oils and relatively! People who even add it to you, but there are keto-friendly alternatives that almost. Will knock your socks off, 5.8g fats, 0.8g net carbs, and high-oleic sunflower oil try keto-friendly syrup. We 've heard of some people who even add it to their scrambled eggs ( we 're not ). For your low-carb pancakes, you can also use sugar-free chocolate ( dark, milk or even white if can. Your chocolate hazelnut spread Totally Unbelievable part of the best things about this recipe, you can create your keto-friendly! Included answers to the most direct replacement for Nutella is not keto friendly and same!

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