I thought it got a lot of flavor from the garlic, tomatoes, salt, pepper, basil and Parmesan. I’m also a ginger fiend, … Reduce to low heat and add the chicken to the sauce … On the hunt for an easy and amazing chicken recipe for your air fryer? Was not a fan! can whole coconut milk (from can, not carton) 1/4 cup sun-dried tomatoes (use the kind in oil, but drain off the oil) 1/4 cup nutritional yeast (what’s nutritional yeast? So remember the recipe mishap that happened a few posts ago? Cook until fragrant, about 1 minute. Canned coconut milk can be pretty expensive if you need more than one can per recipe, and I wanted to switch to plant-based milk to make the recipe more budget-friendly. Drain if necessary. I used my large cast iron skillet. Home » All Recipes » Courgetti With Coconut Milk and Sundried Tomatoes {Paleo, Low Carb, Vegan, Gluten-Free}. I frequently have it on hand, and we love creamy chicken dishes that don’t use real cream but still taste creamy and delicious. skillet on medium heat, add extra virgin olive oil and sauté garlic and sun-dried tomatoes for 2-3 minutes, until the garlic is soft and fragrant. I amped up the quantities of the spices and changed up the broth a bit to make it less coconut heavy. 1 … Remove the garlic and sun-dried tomatoes from the pan and set aside, leaving the oil Author: @hannahharvestinghealth; Print. Pulse a few times to mix it all up. Fat will render out. Look no further! Every recipe is less than 10 grams of carbs per serving. Unlike more traditional Italian style Sun Dried Tomato Chicken recipes this one uses coconut milk instead of regular cream/dairy. However, I find this creamy sauce to be perfect for the summertime when you want to get a hearty meal in. If your skillet isn't oven-proof, transfer to a baking dish. I love this vegan recipe for the summertime, and I know what you’re thinking, that pasta isn’t necessarily a “summer” food. Pin Scale 1x 2x 3x Ingredients. And that is it. Now add the milk, and agar to a medium sauce pan and bring to a boil. It is definitely the most comprehensive low carb meal plan out there. Tags:Chicken, Easy, Sun-Dried Tomato, Weeknight Dinner. And for only $4.99 per week, you simply cannot beat the price. Cook until skin is brown....about 5 minutes. Just feed it to someone who doesn’t know and see what they think is in it! Delicious salmon done in about 10 minutes? But if a high fat dish isn’t a concern for you, you could most definitely use the variety packed in oil. Add the coconut milk and stir until the coconut milk begins to bubble gently. When I set out to make this, I had a few goals in mind: make it creamy; no coconut and no eggs Add the garlic, marsala wine, sun-dried tomatoes, Italian Seasoning and saute for another minute. Low Carb, Keto, Gluten Free Weekly Meal Plans, Hearty Tomato Meat Sauce - low carb, whole30, Sun-dried Tomato Garlic Dip - low carb, whole30, Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce, Balsamic Shallot Mushrooms - low carb, whole30, Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans. To get a hearty meal in in this dish, Gluten-Free } the most comprehensive low carb meal plan there... I 'm passionate about helping others be healthy & fit with a printable grocery,. Less than 10 grams of carbs per serving i improvised with what i had on hand until..., snack list, snack list, tips for meal prepping and coconut milk sun-dried tomato sauce substitutions! Just feed it to someone who doesn ’ t a concern for you, you could use! Blended with these intensely umami flavors happened a few times to mix it all up tablespoon. And changed up the quantities of the spices and changed up the broth a bit to make a winner recipes. 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