During a cold, you don’t feel like either eating or drinking anything. Phlegm is a thick, sticky mucus that flows down the back of your throat from an allergy or a cold. Although there isn’t sufficient evidence to back this information. Doctors recommend eating honey when you are sick, especially when your throat is sore due to a bacterial infection. Don’t compromise your immune system with refined and processed food products. Caffeine. Similar to alcohol, sugar can also trigger inflammation. Alcohol prevents the immune system from functioning properly prolonging the cough and cold in your body. Scientists and doctors have revealed how environmental irritants such as tobacco smoke and the air pollution it causes can make people cough. This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. Replace that cup of coffee with a tall glass of herbal tea. The fatty acids from butter, lard and omega-6 fatty acids can make the body produce more mucus. Processed food to avoid during cough includes packaged snacks and sugary desserts, baked goods, white pasta, white bread, and chips. It soothes out the pain in the throat and decongests the throat also. This helps you to breathe properly. When your nasal passages are congested, there is a constant feeling of irritation. Caffeine Intake Try to avoid cooking fried foods when you have a cough to see if it helps. 9 Doctor-Approved Home Remedies for Dry Cough. Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to... 3. These are also packed with vitamins, minerals, and fiber. If you are having a cold that just won’t get better, visit an ENT doctor immediately. People cough in order to clear the lung airways of fluids, mucus, or other material, and a cough is often the most neglected symptom that many of us suffer from. It acts as a natural expectorant for thinning mucus, and the intake of natural capsaicin (chilli) desensitizes the cough reflex and improves coughing. Your body requires fluid and electrolytes when you are sick. Vitamin C is an essential nutrient for the body's immune system. This makes the runny or stuffy nose. Save my name, email, and website in this browser for the next time I comment. You can also get relief from the cough in the throat if you eat spicy foods. And the best part? Cigarettes are one of the leading causes of bronchitis in smokers and the second-hand smoke from tobacco has been known to cause medical problems in those around them. The symptoms include coughing, wheezing, and shortness of breath. Last Updated 29 November, 2020. A review published in the "British Journal of Nutrition" in 2002 advised that nutrition plays a key role in how well your immune system can fight infections and illnesses that lead to coughs and other symptoms. Deep-frying foods in hot oil generates a compound called acrolein, which acts as … Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. A cup of fresh tea with some ginger is just the thing you want when you have a cold. City* Select your cityDelhi NCRBangaloreHyderabadChennaiKolkataMumbaiPuneBhopalBhubaneswarChandigarhIndoreLucknowNagpurPatnaAgraJaipurLudhianaKanpurGwaliorAhmedabadCoimbatoreKochiOther, Treatment* Select your treatmentPilesAnal FistulaFissurePilonidal SinusHernia SurgeryGallstones SurgeryHysterectomyHysteroscopyEardrum surgeryDeviated Nasal SeptumFESS / SinusTonsillectomy / TonsilKidney StonesProstate EnlargementMale InfertilityVaricoceleLaser CircumcisionVaricose Veins, In order to prevent such situations or to, fortunately, you can eat some food items. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. 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