The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Amla also acts as a natural conditioner giving you soft shimmering locks. We have seen the many benefits of the Indian gooseberry. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. What is Amla Used for? It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. How Many Indian Gooseberries Can You Eat In A Day? Consumption of amla is known to boost immunity, reducing flu and throat infection. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. Well, they have a valid reason. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. 7. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. This fruit is known for its high vitamin C content. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. The Indian gooseberry has brilliant immune-boosting properties (5). Consuming Indian gooseberry regularly helps improve vision health. Amla Benefits Indian gooseberry or amla is positively a rockin’ roller of enhancements. and use a teaspoon daily. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. It also offers a number of beauty benefits for your hair and skin. Along with these, amla improves immunity and also improves physical strength. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. Amla prevents baldness due to the presence of carotene and iron. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. It can be used as a preventive food more than as therapeutic. Sunflower Oil Vs. Olive Oil - Which Is Better? Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … It is used in many Ayurvedic applications for scalp treatment. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. It also improves your immunity so that you can fight infections easily. However, if you are on antidiabetic medication, you need to exercise caution. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Amla is extremely rich in vitamin C, having thirty percent more than oranges. How To Include The Indian Gooseberry In Your Diet. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. This also helps improve hair quality and can prevent premature graying. Box below which we will discuss in the diet could help prevent coronary artery and... And those with diabetes it reduces the acid level in the powdered.! Highest medicinal power constipation: Being rich in fibre, which medicinal uses of amla will discuss in the diet could prevent... 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