To have healthy bones, the body needs enough of iron, phosphorus and calcium, which Sapota has in abundance. One cup of black sapote provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. You can even apply a hair mask of Sapota and honey to enjoy nourished, beautiful hair. Sapota is enriched with Iron, which can strengthen your hair follicles. Health Benefits of Mamey Sapote. Your email address will not be published. It is also called “Chikoo” in Hindi, “Sapota” in Telugu, “Cappotta” in Tamil, “Sapōṭā” in Kannada and Marathi languages. Aids In Better Digestion: The fruit is rich in dietary fibre as mentioned, which would … It helps in lowering your sodium levels and thereby prevent sudden pump up of blood. Mamey sapote is the fruit which is believed to have many health benefits. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium. Those who suffer from aches, pains and inflammation issues should have Sapota. In many countries across the globe, people consume Sapota as a laxative. 135 calories. The fruit is rich in dietary fibre as mentioned, which would help the digestive tract steer clear of constipation issues. Sapodilla benefits in shielding your body from potential threats of respiratory issues and help you stay away from antibiotics. By helping in proper blood circulation, you can be free of dark circles and dullness. Stock some seasonal Chikoos and enjoy a healthy, delicious treat! Our Information is Highly confident and suggested Lifestyle Resources on the Internet. The nutrients and dietary fibre helps the digestive system too, and protects the body from cancers, the carcinogens in the fruit helps the colon stay safe and clean too. You can even apply a mask of Chikoo for skin rejuvenation and repair. Taking Sapota during pregnancy can also help in dealing with nutritional deficiencies and loss of appetite. Remember those good old days, when we’re offered tiny, gooey pieces of Sapota fruit for a mid-day snack? The rich antioxidants found in Sapota can help the body stay safe and clear from cancers of various kinds. When food is dissolved well, the body then doesn’t suffer from issues such as constipation. Blood loss can be an issue and one needs to stop it. Let’s get started to understand some of the best sapota fruit benefits (Chiku fruit benefits). Black sapote also called as a desert fruit plays a vital role to benefit overall health due the fiber, vitamin and potassium content. The benefits of sapote, fruit native to Mexico, range from its ability as a powerful antioxidant to being a regulator of digestion, among other properties that we will see in this article. [ Read: Benefits Of Black Cardamom] 8. This is one of the best sapota benefits for our body. Sapote fruit can prevent and cure cough. Sapota resembles a kiwi in appearance with fuzzy skin and brown coloured pulp inside. Help In Maintaining Cardiovascular Health. It is also amazing for strengthening your bones and teeth. This shows visible results on your skin. So, what are you waiting for? Listed below are some of the disadvantages of Sapota, especially when had in excess: Now that you have seen the various sapota fruit benefits, it’s time to sink your teeth into one. Both these nutrients impart health skin and make you feel younger again. Apart from that, Sapota can help with mental health too, and since it is a sedative, it has the potential to calm the nerves as well. Listed below is the nutritional value of Chikoo per 100 gms serving: Here we enlisted some of the best sapota fruit benefits for skin, hair and health. Beauty Benefits Eating the sapota regularly helps to remove toxins from your body, and is thus great for your skin and hair; it keeps them healthy and moisturised. The signs of ageing are characterized by wrinkles, fine lines, blemishes and dark spots. Let’s take a closer look at the white sapote nutritional value to better understand how including this fruit in your diet can boost your immune system and contribute to your overall well-being. The Scientific name of Chikoo is “ManilkaraZapota”. Like other nutrient-dense fruits, mamey sapote is a source of important health benefits. When eaten raw, it is a source of dietary fiber. 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It has big black seeds which are inedible. Although Sapota is wonderful for your body, it does come with its own side effects. One of the best Sapota fruit benefits is it’s Cancer preventing properties. Your email address will not be published. Let’s take a closer look at some of these impressive health benefits. Thanks to the fruit Sapota, this can be done, especially when internal injuries and piles happen to the body, both of which make the body lose a lot of blood. For those who suffer from diarrhoea and lose motions, having Sapota would be of great help say, experts, since the fruit has purgative properties in it. You can even replace sugar with Sapota pulp in your desserts to whip up a great recipe. From babies to adults, this fruit offers plenty of goodness to everyone. This is because the fruit has plenty of tannins in it which makes it an anti-inflammation agent, say experts. Improves Heart Health. If there are stings and bites that cause blood loss, the seeds of the fruit can be crushed and applied on the affected areas, say experts. In fact, this fruit has become staples in many Latin American diets. Sapota juice benefits in strengthening your bones and teeth. This is actually a fruit with scientific name Pouteria sapota and is being cultivated in Mexico and other neighboring islands. Chikoo is one of the earliest foods given to little babies. Stress and anxiety pangs can be beaten off, and that is why most consume the fruit to beat depression, insomnia and anxiety as well. The fibre in the fruit is known to break down the proteins and helps the food dissolve easily too. Take a handful of chikoo pulp with some lime juice and apply it on the scalp for a flake-free scalp. Chikoo can help in reducing the symptoms of dandruff and itchy scalp. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Sapodillas are packed with nutrition to support the functioning of your body. This is because the content of sapodilla fruit that is able to disappear mucus and sputum in the respiratory cavity. Chiku is a powerhouse of many vital nutrients. Chikoo fruits are known for their deliciously sweet pulp, which is a popular ingredient in many smoothies, shakes and desserts. The anti-oxidant properties of this fruit can reduce oxidative stress and render natural glowing skin. The sapote (in Nahuatl: tzapotl) is a tropical fruit typical of Mexico, Central America and the northern side of South America. Eating Chikoo Fruit During pregnancy is highly recommended, because of the abundant amounts of nutrients and carbohydrates in it. Sapodilla is a tropical fruit that can literally grow anywhere and is a common sight in most backyards. One of the many uses of Sapota is its role in promoting healthy skin. Anti-bacterial and anti-viral properties are found in the Sapota, because of the polyphenols found in the fruit. Sapota is the most economical and effective way of imparting a healthy diet. The pulpy nature of the black sapote fruit is good for the digestive processes. In a 100g of white sapote you’ll also find: 62% water – this fruit contains a large amount of water, making it a very hydrating snack to have at any time of the day. Hypertension patients are advised to eat a portion of Sapota fruit to keep their readings in check. Nutritional Value Mamey sapote provides about 215 calories, 2.5 grams of protein, less than 1 gram of fat and 56 grams of carbohydrates per 1-cup serving of chopped fresh fruit. Chiku also helps in boosting your energy and alleviating fatigue. Sapodilla is a brown coloured, oval shaped fruit grown in tropical climates. Required fields are marked *. The Benefits of zapote , Fruit originating in Mexico, range from its capacity as a powerful antioxidant to be a regulator of digestion, among other properties that we will see in this article.. Save my name, email, and website in this browser for the next time I comment. Instant Energy. Chiku helps in warding off constipation and other digestive problems. The many nutritional benefits of the fruit enable in lowering the blood pressure, thereby preventing hypertension. The zapote (in Nahuatl: tzapotl) is a tropical fruit typical of Mexico, Central America and the north side of South America. Since the fruit is rich in minerals and vitamins, it helps the body have high bone density and gives the bones a lot of strength as well. The pulp is not only tasty to eat but is also easy to digest. Lung, cavity and oral cancers too can be prevented when the fruit is consumed. Those suffering from constipation could consider it as a tasty alternative to other laxatives. Hormone Balancing – Due to the presence of many nutrients, black sapote helps to keep the nerves calm and lower down the level of stress and depression. Even the membrane of the colon would be cared for, and it is made stronger to help fight infections too. The high fibre content in the fruit can ward off constipation and makes for amazing first food! Your hair also becomes touch-worthy! This is because of the vitamins A and B in them which helps maintaining the health of the mucus lining, say experts. Yes, black sapote also gives you an instant dose of energy. excellent uses and benefits, i realy love it…………. This leads to a reduced risk of infections like colds and coughs causes due to seasonal changes. If you dream of healthy, smooth hair, Sapota is your answer! Especially, potassium and iron help in maintaining healthy blood pressure. Lactating mothers especially face weakness, which is why Sapota is given to them. Let’s have a look into them. Following this regime regularly can make a significant difference in your hair quality. Chikoo also helps in preventing anaemic conditions with its rich iron levels. This evergreen tree is native to Central America and Mexico but is also widely cultivated in India. Sapota in other ways also helps work with the digestive system, and it also keeps the body safe from issues such as irritable bowels, enteritis, oesophagitis and gas too. Chikoo contains Potassium in good amounts, which is known to lower blood pressure. Sapota helps in reducing these factors with the help of Vitamin C and Vitamin A. Chikoo cleanses the body from within and eliminates toxins. The dietary fiber in Mamey sapote is of … Found in the fruit enable in lowering the blood pressure, thereby preventing hypertension able to disappear mucus and in. When food is dissolved well, the body stay safe and clear from cancers of kinds!, say experts Sapota, because of the mucus lining, say experts due the fiber Vitamin! 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